Paul is a Masters qualified trainer with experience in interpersonal skills, work skills and management training. He has worked in the public, private and voluntary sectors for over fifteen years. Paul has a Distinction in the Institute of Personnel Development Training Certificate and the teacher-training certificate for Mindfulness-Based Approaches from the Oxford Mindfulness Centre. In 2017, Paul was a Finalist for the Learning Professional of the Year at the 2017 Learning Awards.
Like a glitter jar, your emotions can’t be forced to calm down and settle to the bottom – in this blog, our Senior Facilitator Paul Gapper explains about the importance of ‘thought awareness’ and how to manage feelings of anger, frustration and stress at work.
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