How Mindfulness Can Change Your Life

Mindfulness is the art of living in the present moment, allowing yourself to destress and focus. It can help to you to improve your productivity as well as become more creative.

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We are leading a movement to create happy, empowered and productive workplaces.

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Take a look at the infographic below to learn more and see how Mindfulness can change your life.

Thank you to Shakti for the infographic.

Related Blogs

The Calming, Remedial Influence of Mindfulness — Billy talks more about the importance of mindfulness and how he goes about practicing it in this blog.
What is Mindfulness? — Our Senior Facilitator Paul Gapper explains about Mindfulness and what it is, in this short video – with an excellent comparison to David Attenborough.
5 Big Companies Who Swear By Mindfulness — Mindfulness is an essential part of how many big companies run their business. Read more about why in a study done on the relationship between performance and employee engagement.

Learn the 10 core principles to create a happy and productive workplace in Henry Stewart's book, The Happy Manifesto.

Support your aspiring and current managers to be empowering and confident leaders with Happy

Happy offers leadership programmes at Level 3, Level 5 and Level 7, from new managers/supervisor level all the way up to senior leadership teams and CEOs. These programmes are based on the ideas of trusting your people. They are practical and based on applying what yo’ve learnt. We aim to inspire and ignite change in your organisation, as well as giving you valuable management skills such as business strategy, decision-making, negotiation and project management.

We also offer programmes tailored specifically to people from Global Majority backgrounds. The content is the same, but have been designed to give new and experienced managers the skills they need to navigate organisational culture with a clearer perspective on their own potential, as well as building their confidence and expanding their professional strengths.

Claire Lickman

Claire is Head of Marketing at Happy. She has worked at Happy since 2016, and is responsible for Happy’s marketing strategy, website, social media and more. Claire first heard about Happy in 2012 when she attended a mix of IT and personal development courses. These courses were life-changing and she has been a fan of Happy ever since. She has a personal blog at lecari.co.uk.