How Mindfulness Can Change Your Life

Mindfulness is the art of living in the present moment, allowing yourself to destress and focus. It can help to you to improve your productivity as well as become more creative.

Hi, we are Happy

We are leading a movement to create happy, empowered and productive workplaces.

How can we help you and your people to find joy in at least 80% of your work?

Keep informed about happy workplaces

Sign up to Henry's monthly Happy Manifesto newsletter, full of tips and inspiration to help you to create a happy, engaged workplace.

Take a look at the infographic below to learn more and see how Mindfulness can change your life.

Thank you to Shakti for the infographic.

Related Blogs

The Calming, Remedial Influence of Mindfulness — Billy talks more about the importance of mindfulness and how he goes about practicing it in this blog.
What is Mindfulness? — Our Senior Facilitator Paul Gapper explains about Mindfulness and what it is, in this short video – with an excellent comparison to David Attenborough.
5 Big Companies Who Swear By Mindfulness — Mindfulness is an essential part of how many big companies run their business. Read more about why in a study done on the relationship between performance and employee engagement.

Learn the 10 core principles to create a happy and productive workplace in Henry Stewart's book, The Happy Manifesto.

Hi, we are Happy

We help organisations create happy, productive workplaces, where people feel trusted, work to their strengths and are confident with their IT software.

We want everyone to find joy in at least 80% of their work, everyday.

Our workplace solutions include:
– Workplace consultancy
– Leadership and personal development programmes
– Government-funded management apprenticeships
– AI and Excel training

And much more. Get in touch with our friendly team to discuss your current challenge and find out how we can help you.

Claire Lickman

Claire is Head of Marketing at Happy. She has worked at Happy since 2016, and is responsible for Happy’s marketing strategy, website, social media and more. Claire first heard about Happy in 2012 when she attended a mix of IT and personal development courses. These courses were life-changing and she has been a fan of Happy ever since. She has a personal blog at lecari.co.uk.